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Nowadays, parents would like to put their kids inside the home instead of taking them outside for physical activities because they don’t have too much time or worry about potential dangers. So, they feel safe to let the children stay indoors with their eyes glued to portable gaming devices or TV. Gradually, these small kids love playing at home rather than putting down the devices to take a stroll with dogs or playing something outdoors.
As a mom or dad, you should know that playing outside is important to development since it advances to the physical, cognitive, emotional and social well-being of kids and youth. In case your child is accustomed to staying at home, don’t be anxious because below are some necessary tips that help you take him to spend more time outdoors. Before doing, make sure you create a pleasing space for fun activities so that he truly wants to go outside without being told.
Major benefits of outdoor play
- One of the first important benefits for playing outside is your kids’ health. According to the Centers for Disease Control and Prevention, outdoor play helps children combat obesity effectively. Running, jumping, swimming or dancing offers the best aerobic exercises and strength training. Besides, these activities intensify the immune system and provide more vitamin D, which can prevent osteoporosis, diabetes and heart disease.
- Physical fitness aside, playing outdoors also reduces stress in children. It might be difficult to accept that the kids could suffer or stress from external impacts or anxiety. But, it’s true, especially those who have a busy schedule with school.
- Encouraging your kids to get outdoor activities also brings intellectual stimulations. According to the American Academy of Pediatrics, the more time your child plays outside, the better he can concentrate in a classroom as well as improve his willingness for learning. Furthermore, that kid is able to develop his learning and problem-solving skill and enhance his creativity well.
- Last but not least, outdoor play helps encourage your kids’ social development as well. Via playing, they know how to work and communicate with each other, how to share, and how to solve conflicts. Additionally, allowing them to learn new skills and overcome challenges individually increase resiliency, self-confidence, and self-advocacy. And all are helpful to help them develop a healthy relationship and become great leaders in the future.
How to encourage your kids to go outside and play
Depending on different ages, children need various demands and motivations for carrying out physical activities. Down here to know more!
Ages 1 to 5
At this age, you need to get the child away from screens like mobile devices, tablet or TV as soon as possible. In the lack of screen time, he has a tendency to move. Bring him outside or to a playground near your house so that he can run, climb, push, pull, and so on. In case you have a big backyard, buying a swing set is a nice idea because it might improve the strength, quickness, and motor skill of your kid. Or try looking for a toddler scooter for those who are active. Or simply ask them for doing household chores since he likes to role play as grown-ups.
Ages 5 to 12
The child in this age group enjoys social games and basic yard games. Also, they crave for playing different sports and enjoy with other children. It’s a suitable time to teach them how to throw a baseball, kick a ball, do martial arts, swing a tennis racket or swim. Make sure your kid feels pleasing than competing when doing. In addition, don’t forget to ask them for helping some small chores such as vacuuming or watering plants.
Above ages 12
At this age, the children can focus on one activity and extremely enjoy sustained actions like using exercise machines, cycling or treadmill walking. They also tend to play class-oriented activities such as joining the dance or football team at school or even getting into a better shape. Instead of asking them questions as “What do you want to do?”, you should give them choices about the activity by asking “Would you like to clean the house, cycling with dad or take a stroll with me?”
Never push your kid and always give motivation
It’s necessary to motivate the children to play outside, but some don’t want out of different reasons. In such situation, you should not punish or push them since it might badly affect on their mind. You have to understand his nature and behavior, then instruct him accordingly. Learn what your child prefers and gradually increase his interest in that activity. Always spend your personal attention and free time on encouraging your kid to play outside.
Just remember that getting the children to play outdoors will not only help them have a good physical fitness but also enhance their creativity, attention, and problem-solving skills.
Talk to me in the comments, please:
How do you motivate your kids to play outside?