You get the positive test back and your whole world changes. Excitement sets in and onesie browsing begins. You share the news that you are going to be a new mom and the party planning starts. Balloons, cake, presents, friends, and family all gather to rejoice. But yet no one is quick to provide you with tips for new moms.
But what happens when all the pizzazz runs out and you’re sitting at home overwhelmed without a clue what to do next? Being a new mom can be the most exciting experience anyone can have but it can easily be the scariest.
Tips for New Moms
Ask for help.
Being a new mom can be stressful due to the demanding schedule of a newborn. Don’t be afraid to enlist the help of your tribe to pick up a few groceries, fold the laundry, watch the baby while you take a nap, or go for a walk.
Eat healthy snacks throughout the day.
As a new mom, finding the time to sit down and enjoy a balanced, healthy meal may seem like a distant dream. However, keeping a basket of healthy snacks within reach while feeding your baby can help you stay fueled and alert. Eating small snacks throughout the day can also help regulate your insulin levels, preventing extreme fatigue and irritability.
Plan out meals.
Planning out meals is one way to save on a new mom’s sanity. This way she can plan to use a slow cooker, instant pot, and air fryer to help make quick and easy recipes. You can even get a simple printable meal planner sheet by subscribing to my newsletter.
Nap when baby naps.
One important tip for new moms is to prioritize rest. Taking care of a new baby can be incredibly time-consuming and leave little energy for household chores. It’s easy to feel overwhelmed by the tasks that still need to be done, but taking naps when the baby naps can actually increase productivity by preventing exhaustion throughout the day. Remember to take care of yourself in order to better care for your baby.
Stay hydrated.
After giving birth you can lose up to 13 pounds which includes weight in fluids your body needs to function properly. To replenish those lost fluids you need to drink at least half your body weight in water. Lack of hydration can cause headaches, body aches, and hair loss just to name a few. No new mom wants to deal with that when she has a new baby to love on. So be sure to keep a water bottle with you for yourself.
Be aware of mood changes.
Studies show that 70-80% of new moms will experience a form of baby blues or postpartum depression. Rest assured that this is completely normal! Changes in your body’s hormones after delivery are the culprit of fluctuating mood changes. There are numerous resources and support options for women who may be struggling with PPD. If you think you may have postpartum depression please call your doctor to discuss your treatment options.
Rember to Savor Every Moment
One of the biggest tips for new moms that I can give is to remind you that through all the crying, diaper changes, and everything else make sure you savor every moment of the journey. The years are long but the days are short!! The older my kids get the more I realize how much I did not savor. I didn’t appreciate how my arms soothed those crying tears, or my hug helped calm a temper tantrum down or ease fears. Or how my simple kiss could make things better. These things seem trying at the time we are dealing with them, but yet, these are also the milestones that make our children grow up to be wonderful adults.
Here are 101 Reasons to Love Being a Mom.
Being a new mom is the best feeling in the world. Just make sure to breathe, take one day at a time, ask for help if you need it, and enjoy every moment along the way!
What are the best tips you received as a new mom?
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Really great advice for new moms.
Such great tips. It is hard being a new mom!
my mum gave me a tip when I had my first baby which was to lay the table for the evening meal while my baby was asleep so it was ready for when my husband got home #dreamteam
That is a good tip. When my husband was working and the sole breader for our family, I took full advantage of my baby’s nap times to get everything organized in the home and ready for him to come home. My poor slow cooker got a workout almost daily!
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Lots of fab advice there for new mums. Getting enough sleep is soo important. Easier said than done, but doesn’t everything seem a little easier after a good rest. Thank you for joining us for the #DreamTeam 🙂
Sleep is a lost commodity for so long after a baby is born. I really had a hard time getting it with my last child because it took her till she was almost 3 to finally sleep in her own room.
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I think there is too much pressure on new mums. Having a baby is a huge upheaval emotionally, physically and financially so takes time to adapt to! Thanks for linking up with #DreamTeam
I agree! When I added my second child was born, it wasn’t a huge difference. But one I added that third child, oh my gosh, that was a huge difference to our lives.
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