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You’ve heard the common phrase, it’s important to be present at the moment. You may have heard other similar advice such as “Live in the moment” or “All you have is right now”. All of these boils down to some basic message: it’s vital to live in the present moment. Being in the year 2020, we’re constantly distracted by our phones, our computer, watches and any other smart device that comes within 2 inches from us. There may be always something that you need to prepare for and our lives can be so well documented that it can be easy to get lost in the past or a ‘what if’ thought as well.
Given the fast pace and difficult schedules that we all have, there is always a level of stress and unhappiness that can creep up from time to time. To help with turning those negative thoughts of the worry out, there are a few tips to help you. To truly live in the moment, it’s working on being present. All our attention is focused on what is happening around you rather than what happened in the past or what could happen in the future.
So how can we achieve this live in the moment feeling?
Learn To Balance Your Past
Of course, it’s good to think about the past and what could happen in the future. Where would we be if we never planned for our future or prepared for what is to come? It’s essential to have a healthy life to think about it from time to time but it’s focusing too intently on either the future or the past. Thinking about it too much can have a serious negative effect on our lives. When you tend to worry less, experience less stress on a regular basis and truly find yourself living in the moment you now you’ve been able to balance it all.
Take It In Small Doses
In order to help you attempt to balance everything as best, you can, think about your future and your past in small doses. An example would be to think of the future as in long enough to prepare for it and then move on from it. Stay in the present moment for the vast majority of your time if you can.
Use Yoga To Help Live In The Moment
You may have heard people say that yoga is a great way to get connected to the present and live in the moment. One way they work on this with you is talking about focusing on your breathing. Your breath is always there and it’s our breath that is our constant connection to here and now. When we focus on our attention on our breath, we have no choice but to be present and bring yourself to what is happening around you. There are many great breathing techniques to help you reach that point too. There are also great poses to help you stay in the moment as well such as getting in a good pose and letting your mind flood with restless thoughts.
Image: Lowcountry Valet & Shuttle Co
Do Something Different
If you want to live in the moment, do something different to help you focus. One way to do this is by instead of driving yourself to the airport, why not call a local shuttle company to drive you so you don’t worry about your car not starting, where a parking spot will be or how much time it’ll take you to get from your car to the line to check-in for your flight. One company that comes highly recommended is called Lowcountry Valet & Shuttle Co. They offer premium airport taxi and car services to help you eliminate this worry. Unlike other regular shuttle services, you don’t have to wait for your co-passengers. You can also carry more luggage and you are driven straight to the airport or from the airport to your destination. There is no waiting time or stopovers for any bookings. They have express non-stop are popular among busy people and you also can get child seats, extra luggage facilities, and more spacious and private transportation. This company is your solution to living more in being present with your loved ones then worrying about any other distractions going on in your life. Their friendly staff can help answer any questions or concerns so give them a call to make your appointment today.
If you find yourself struggling to live more in the present hopefully these tips can help you to work on living more at the moment. Are there some tips you have to help you live more in the present moment rather than wandering off to the past or the future? Do going on long walks or writing things down that worry you help to eliminate that anxiety that could be flaring up? Whatever it is that is cluttering your thoughts, these tips can assist and help eliminate them to help you live a more fulfilled, and happier life.