Family Life

Dealing With Life’s Stressful Moments The Easy Way

This post may contain affiliate links and/or it may have been sponsored content. Please view our policy page for more details.

It can be ridiculously difficult to find the time to destress when we are in a constant state of flux. Work takes up at least eight hours of your life, and then you have hungry offspring mouths to feed when you get home, you are the nominated taxi service for said offspring, and you have to keep your humble abode looking clean and tidy. Hobbies often go out of the window and the idea of ‘free time’ seems like some mythical dogma that you once knew of but have long forgotten. However, it is vital that you do find the time to manage life’s stressful moments. If you don't you could be damaging both your mental and physical health. We need to switch off, find pockets of relaxation and allow our blood pressure to reduce and our palpitations to decrease. Take a look at how you can deal with the stresses of modern life the easy way.

Image Source

Slow Down

Easier said than done but if life is getting on top of you, you need to slow down. It is either slow down or burn out. By taking a step back, taking some of the holidays you are owed from work and handing the kids over to a friend for a couple of days, you could find that much needed me time. Just forty-eight hours can be enough to recharge your batteries and reset your frame of mind. Having this respite is vital to be sure that you don’t damage your mental well being. Depression and anxiety can manifest themselves from stress and can lead to more destructive thoughts that you want to keep at bay.

Talk About It

The old adage of a problem shared is a problem halved has never been truer than when thinking about life’s stressful moments. Make time to catch up with friends, talk through your problems, seek advice and chat about other totally unrelated topics. This will take your mind off your current all-consuming worries and allow your mind to think about something else for a couple of hours. Your friends often know you better than you know yourself so tap into this support network at every available opportunity. As your nearest and dearest they want the best for you and will help you get through any stressful situation.

If it’s difficult to find time to meet up with pals or you don’t feel like you have a support network around you, then the option of teletherapy is a solid alternative. All you need is a wifi connection and a screen so that you can tap into a network of online therapists who can help you with relationship problems, work stress or general anxieties.

Do What You Love

It doesn’t matter whether you are an adrenaline junkie and love the thrill of jumping out of an airplane, whether you adore playing soccer at your local ladies sports club or whether you simply love getting into a good novel. It is vital that you make time to follow your passions. These are a simple way to refocus your energies on something more productive that you are enthusiastic about.

Even if you can only manage a couple of hours at the weekend, scheduling this into your week can give you something to look forward to amidst the stress. Having a countdown to an activity that you love can be all the impetus you need to get through a particularly stressful meeting with a new client or help you make it through a frustrating parents evening at your little darling’s school.

Image Source


Often underestimated, positive sleeping habits will allow us to tackle the challenges of stress in a more effective way. Poor sleep means we are not only tired, but we can also lack focus, concentration and the ability to think rationally. These are not effective attributes when trying to combat stressful moments. Instead, unplug your laptop, turn off your phone and try and relax for at least an hour before you hit the sack. A hot bath might be relaxing or a nice cup of cocoa while reading a book in bed might be the perfect way to send you off to sleep. Do whatever works for you and stick to a healthy sleep routine.

In a time of endless technological advancements, busier working lives and more demands on our time, it can be difficult to destress. However, by following just one or two of these strategies you can find yourself better equipped to deal with life’s most stressful moments.


From snoring to too much time together, there are many reasons why having a separate bedroom can improve your marriage. Here's why you should sleep separately.
Do You Want a Happier Marriage? Here’s Why You Need a Separate Bedroom

One in four American couples sleeps in a separate bedroom or beds,...

As parents, we want to ensure our kids do well and are assets to society. Here are tips on how to successfully prevent children from forming bad habits.
How to Successfully Prevent Your Children from Forming Bad Habits

Every parent wants their children to grow up to be successful,...

There are quite a few different kinds of hip pain. Which one is bothering you now?
Different Types Of Hip Pain

Hip pain can be very painful. Below, we take a look...

Make sure you have an emergency first aid kit in your home. Here is a simple guide to making your own emergency first aid kit for your home. Do you have all you need?
Making Your Own Emergency First Aid Kit for Home – Here’s What You Need to Include

How many times has one of your children hurt themselves, scraped...

In many homes, living from paycheck to paycheck has become the norm. Here are some tips to fix the paycheck to paycheck lifestyle.
4 Strides to Take to Stop Living Paycheck to Paycheck

The recent government shutdown was the longest in United States history....

Even when the worst happens, the world keeps turning and you’ll find that you still need to keep up with financial commitments you’re tied into. Here are some tips for dealing with your finances during difficult times. Are you using any of these tips?
Dealing With Your Finances During Difficult Times

Life isn’t always as straightforward as we might like it to...

Here are some simple ways to give your finances a boost in one month. Which financial methods have you used?
How to Give Your Finances a Boost In One Month

Achieving financial freedom should be a long-term ambition, but that’s not...

Health Check Your Finances And Make Some Savings

Not all of us are naturally great at taking care of...

With the busy lives, we all keep, it's sometimes best to outsource tasks. These are home maintenance jobs you shouldn't feel bad outsourcing.
Home Maintenance Jobs You Shouldn’t Feel Bad Outsourcing

When your home is in a perpetual state of chaos, you...

Be sure that you aren't missing these areas from your spring cleaning routine. Are you hitting all of these spots while you're cleaning?
Are You Missing These Areas from Your Spring Cleaning Routine?

If you would like to make the most out of your...

Using paint to spruce up the home can truly transform it with little cost. Here are some tips to get the most from using this technique!
Using Paint To Spruce Up The Home

Now that we are entering a new season, it is the...

Improving How You Handle Projects In 2019

There is nothing worse than feeling like you are losing grip...

Top Blogging Courses by Professional Bloggers from a bloggers point of view who has tried them all. Have you taken these blogging courses?¯
Top Blogging Courses by Professional Bloggers

One of the first questions I get when I tell others...

Learn how to make running your business and parenting work for you by using these tips. Which ones do you use already?
How To Make Running Your Business and Parenting Work for You

Have a Block Schedule System One of the things you can...

By giving out custom made business cards, my word of mouth referrals makes a significant impact on online traffic. Learn how and when to use them here.
How Custom Made Business Cards Helps Increase Online Traffic

I have been an online entrepreneur for many years. One thing...

Making Working From Home Work For You…

It may sound like a dream come true, working from home,...

Get your family ready to watch the UGLYDOLLS family movie this weekend. Learn more about it here!
UGLYDOLLS Family Movie May Change Society

We live in a society where a person’s appearance is one...

DUMBO movie is coming to life. Learn more about this movie and a bit of information about myself here.
DUMBO New Edition Releases Soon

One of my favorite movies growing up was DUMBO. I was...

Learn more about the new Nancy Drew and the Hidden Staircase movie and enter to win your own copy. This wholesome family movie will be well liked by all.
Nancy Drew and The Hidden Staircase Review and Giveaway

Warner Bros. Home Entertainment provided me with a free copy of...