Chewing Gum: Good or Bad for Your Kid’s Health?

This post may contain affiliate links and/or it may have been sponsored content. Please view our policy page for more details.

The debate has raged on for years: is letting your kids enjoy chewing gum strengthening their teeth or ruining them? Finally, here are some of the answers you’ve been looking for.

The Short Answer: It Depends

Not much of a help, is it? Well, it’s true – the effects that chewing gum has on your kid’s health are varied, simply because there are different kinds of gum on the market. The ones that are the worst for your kid’s dental health are most certainly those that have sugar in them.

While the regular chewing motion that you get from gum encourages the production of saliva, the body’s natural way to clean the teeth, chewing sugared gum introduces a food source to the bacteria in your mouth that can help them grow, even with the additional saliva. That’s why it’s preferable to ensure your kids chew sugar-free gum, or gum that’s been sweetened with Xylitol – this artificial sweetener actually limits bacterial growth instead of encouraging it.

Chewing gum has been around for ages now, but still, the subject of whether or not it's good or bad for your dental health is still up for debate.

The Long Answer: It Still Depends

The chewing gum question is a complex one, and there are as many reasons to promote gum chewing in kids as there are to prevent it. Chewing sugarless gum is a great way to strengthen the jaw and ensure that blood flow to the jawbone remains high, resulting in nutrient-rich blood strengthening such an important area of the mouth. Yet at the same time, and in specific instances, gum chewing in kids is most certainly not a good idea.

Putting aside the sheer annoyance of having to listen to a kid smacking their lips incessantly for hours, there are medical reasons for not letting your child chew gum. Kids with braces or other orthodontic work need to avoid chewing gum to ensure the bands, brackets, and wires don’t become entangled with the sticky stuff. Additionally, chewing gum can make the symptoms of TMJ worse needlessly, making it a major no-no for those trying to keep up with good oral health.

Overall Guidelines

Still confused? Haven’t heard back from your dental office yet? There are a few ground rules that you can keep in mind when it comes to safe gum chewing.

First, make sure you’re not buying sugared gum. Sugar-free or sweetened with Xylitol is the best bet if you’re worried about keeping your kid’s teeth clean. Also, limiting gum chewing to after meals might actually help keep your kids’ mouths cleaner than not.

Secondly, limit the amount of time your kid is allowed to chew gum. Most kids can happily gnaw away at a piece of gum for hours at a time without even realizing, so limiting them to 30 minutes a day or less gives them plenty of chew time without risking long-term damage.

Finally, don’t neglect your kid’s regular dental health practices! Ensure they brush and floss at least twice a day and visit the dentist regularly.

Still Not Sure? Talk to Your Dentist

Figuring out whether chewing gum is safe for your kid’s oral health is a complex process, as there are no quick and easy answers to give you. However, if you still don’t know what to do – or you’re afraid you’ll make a mistake that might cost your kid their dental health – turn to the experts and call up your local family dentist for some much-needed advice.

Your family dental office will have oral health practitioners that don’t just know what’s best for teeth in general – they’ll also know you and your kids. Based on the medical history and dental development of your kids, your family dentist office can provide you with clear guidance on what’s best for your kids when it comes to whether or not it’s safe for them to chew gum.

Talk to me in the comments, please:

What is your stance on the chewing gum debate? 


Many parents shy from having the talk to them about sex, drugs, and alcohol! Here are some tips and food for thought to help you.
Talk To Them About Sex, Drugs, and Alcohol

I see so many parents waiting until their kids are in...

Taking a cruise vacation has many benefits. Learn why cruises are the ideal vacation for many reasons and seasons here.
Cruises: The Ideal Vacation for Many Reasons and Seasons

For some people, the term “cruise” brings to mind an expensive...

How To Maintain Your Husband’s Confidence Despite Thinning Hair

Some men love their hair long, some like it clean and...

Picking out the right policy for your pet's insurance can be a bit tricky. Read these tips to know which pet insurance is right for you.
Pet Insurance: Picking the Right Policy

Our pets are often considered as an extension of our family,...

Once you lose sight of your well made budget it is hard to gain it back. here are five ways to get your budget back on track this fall.
5 Ways to Get Your Budget Back on Track this Fall

If you live for those lazy, hazy, crazy days of summer,...

Debt consolidation loans can truly help you improve your financial situation. Take a look at the top five reasons why you should get a loan.
4 Reasons to Get a Debt Consolidation Loan

You may have heard of a debt consolidation loan and been...

Love or Money? How About Both?

Is it better to work a low-paid job that you enjoy,...

Now is the time to start doing your Christmas shopping in order to manage your financial funds better.You can take advantage of superb deals!
Why You Should Start Your Christmas Shopping Now!

It barely feels like seconds ago that the Christmas tree was...

Having a well laid out kitchen can make cooking more enjoyable. Here you'll find 5 top tips on creating your dream kitchen.
Creating Your Dream Kitchen 5 Top Tips

Food is an integral part of your daily routine as it’s...

You won't be able to use R22 refrigerant anymore in your HVAC units. Does this mean replacing your air conditioning unit, too?
The Phasing Out of R22 Refrigerant: 3 Things You Need to Know

If you have an older air conditioning unit, chances are good...

Bathroom remodeling can come with many unexpected things. Here are four bathroom remodel no-nos to avoid doing.
4 Bathroom Remodel No-Nos

There are some areas in the home where we rarely venture,...

With the busy lives, we all keep, it's sometimes best to outsource tasks. These are home maintenance jobs you shouldn't feel bad outsourcing.
Home Maintenance Jobs You Shouldn’t Feel Bad Outsourcing

When your home is in a perpetual state of chaos, you...

Being an entrepreneur has many benefits! Be sure to read this before you become an entrepreneur to know what tribulations you will face.
The Things No One Tells You About Starting A Business

While many movies, television shows, and books have depicted the glory...

Every entrepreneur should have a certain set of skill sets. These are the skills every entrepreneur should embrace before they start.
The Skills Every Entrepreneur Should Embrace

Becoming an entrepreneur is quite often the dream for so many...

Having creativity can become a profitable talent. Find out the importance of creative hobbies and how to take them to the next level here!
The Importance of Creative Hobbies and How To Take Them To The Next Level

If you have got creativity in the brain, then you can...

Have You Got The Right Space For Working From Home?

Working from home is becoming more and more popular. What with...

Prepare to be moved by another Kendrick Brothers' movie, OVERCOMER this weekend August 23, 2019. Get your movie tickets now! #overcomermovie #Flyby #ad
OVERCOMER Movie Thoughts

I've been a fan of the Kendrick Brothers Production movies since...

Get your family ready to watch the UGLYDOLLS family movie this weekend. Learn more about it here!
UGLYDOLLS Family Movie May Change Society

We live in a society where a person’s appearance is one...

DUMBO movie is coming to life. Learn more about this movie and a bit of information about myself here.
DUMBO New Edition Releases Soon

One of my favorite movies growing up was DUMBO. I was...

Learn more about the new Nancy Drew and the Hidden Staircase movie and enter to win your own copy. This wholesome family movie will be well liked by all.
Nancy Drew and The Hidden Staircase Review and Giveaway

Warner Bros. Home Entertainment provided me with a free copy of...