Working From Home Life

How to Maintain Productivity Levels and Avoid an Afternoon Crash

This post may contain affiliate links and/or it may have been sponsored content. Please view our policy page for more details.

Do you ever feel like you can’t make it through an entire day without napping? Sometimes you just want to go home and curl up on your side sleeper mattress. Life doesn’t often give us time to slow down even when we are most tired. One of the worst feelings is feeling as if you to pass out on the bed when you still have a million tasks to finish. When you get off work it is almost impossible not to feel exhausted from a full day of work, it can get difficult to fight sleepy eyes. The afternoon slump is something we all struggle with, however, there is a cure! Maintaining productivity is the only way you can keep your body awake and moving for the remainder of the day. Here are some tips to maintain good productivity to avoid that afternoon crash:

Drink Some Tea

Whether you’re a tea or coffee person the afternoon is a good time to drink a refreshing cup of energy. Even if you already had your daily cup of caffeine sometimes it is a good idea to have another one before the end of your day. That is why we recommended tea. Sometimes drinking too much coffee can be too concentrating so switching it up to tea is a good thing. Keep a little stash of tea bags in a nearby drawer so every time you feel that afternoon crash coming on you can quickly fix yourself up a cup. Let a few minutes for the caffeine to hit your body and become productive again!

Snack on an Energizing Protein

This is a good rule of thumb for your entire day; eat foods that contain proteins so your body will use them as fuel rather than putting you to sleep. Sometimes the food you eat is what is causing you to feel sleepy. All you need is a quick bite of some tuna salad, a hardboiled egg, or some turkey slices to get you back on your feet. If you are running on an empty stomach by the end of the day you need to take a moment to eat a protein bar as it will give you that a little boost of energy! Keep some snacks in your purse or drawer in your desk so it is easily accessible when you have those feelings of exhaustion come on.

Catch Up on Phone Calls or Texts

Sometimes our brains are overworked and just need to take a moment to re-boot. Whether we had a long day in meetings or starring at computers, taking a moment away from the stress and calming your mind down is a good idea to maintain your productivity for the rest of the day. Going through texts and answering back to people you haven’t answered in a while is a good way to help keep your mind off the stress. Maybe you have been meaning to call someone for a long time and haven’t or maybe you want to hear your significant others voice. Take a quick break and talk to someone who will put a smile on your face!


Stretching is always key to good health and energy! Make a small space in the room you are in and perform small neck, back and leg stretch. This will help wake up your body and activate your brain to get some of those good juices flowing again. You can even stretch in your seat if you aren’t able to leave your desk such as rolling the shoulders forward and backward, taking deep breaths in and out and moving your neck side to side. Stretching is important for flexibility, a range of motion and most of all jump-starting the mind and body. It will just take a few moments of your time, it is well worth it.

Take a Walk

Have you been sitting down all day? Sometimes when you are feeling groggy all you need to do is stand up and talk a walk. Exercise has always been the best thing for your body and brain activity. It activates your muscles and gets your heart pumping, which will help give the energy you need to stay productive. Sometimes people think getting some exercise will make them more tired rather then give them energy, however, it does the opposite effect! In fact, taking a quick walk will help you maintain a healthy weight and prevent health conditions. It is always refreshing to go outside and get some air and sunshine on your skin.

More companies nowadays are also jumping on the bandwagon by creating office environments that encourage worker happiness with the installation of on-site gyms or tennis courts for employees. If your work has such a facility, take advantage of it to not only feel better but to be ready for a more productive afternoon.

Freshen Up

When you wash your face or shower in the morning, it can help wake you up and make you feel revitalized—the same goes for the afternoon! Of course, you probably aren’t going to take a shower, but you can take a quick break to freshen your skin with an acne mask or thoroughly clean your teeth with a waterpik. Whatever method you choose to freshen up, it will help you feel more awake and energized for the afternoon.

Play a Game or Enjoy a Hobby

Often, the best way to avoid a crash is to switch gears for a moment. Taking a break can help reset your energy levels and clear your mind for improved concentration. You don’t even have to leave the office to do this! You can play online casino at the office, or if you have a private office, practice your singing online. Whatever you end up doing, just make sure that the break lets you switch out of work mode for 15 to 20 minutes, so you can go back to being productive.

Cool Off

There’s nothing like a warm, stuffy office to really make you drowsy. If your office is on the warmer side, then it’s a good idea to turn on the A/C when you come back from lunch. If your office air conditioner is on the fritz, recommend an office air conditioning service to your boss—your boss might think it’s random or unnecessary, but when you remind them that it’s to increase overall worker productivity, they are much more likely to support your recommendation.

Talk to me in the comments, please:

What are some ways that you boost your energy levels? 


From snoring to too much time together, there are many reasons why having a separate bedroom can improve your marriage. Here's why you should sleep separately.
Do You Want a Happier Marriage? Here’s Why You Need a Separate Bedroom

One in four American couples sleeps in a separate bedroom or beds,...

As parents, we want to ensure our kids do well and are assets to society. Here are tips on how to successfully prevent children from forming bad habits.
How to Successfully Prevent Your Children from Forming Bad Habits

Every parent wants their children to grow up to be successful,...

There are quite a few different kinds of hip pain. Which one is bothering you now?
Different Types Of Hip Pain

Hip pain can be very painful. Below, we take a look...

Make sure you have an emergency first aid kit in your home. Here is a simple guide to making your own emergency first aid kit for your home. Do you have all you need?
Making Your Own Emergency First Aid Kit for Home – Here’s What You Need to Include

How many times has one of your children hurt themselves, scraped...

In many homes, living from paycheck to paycheck has become the norm. Here are some tips to fix the paycheck to paycheck lifestyle.
4 Strides to Take to Stop Living Paycheck to Paycheck

The recent government shutdown was the longest in United States history....

Even when the worst happens, the world keeps turning and you’ll find that you still need to keep up with financial commitments you’re tied into. Here are some tips for dealing with your finances during difficult times. Are you using any of these tips?
Dealing With Your Finances During Difficult Times

Life isn’t always as straightforward as we might like it to...

Here are some simple ways to give your finances a boost in one month. Which financial methods have you used?
How to Give Your Finances a Boost In One Month

Achieving financial freedom should be a long-term ambition, but that’s not...

Health Check Your Finances And Make Some Savings

Not all of us are naturally great at taking care of...

With the busy lives, we all keep, it's sometimes best to outsource tasks. These are home maintenance jobs you shouldn't feel bad outsourcing.
Home Maintenance Jobs You Shouldn’t Feel Bad Outsourcing

When your home is in a perpetual state of chaos, you...

Be sure that you aren't missing these areas from your spring cleaning routine. Are you hitting all of these spots while you're cleaning?
Are You Missing These Areas from Your Spring Cleaning Routine?

If you would like to make the most out of your...

Using paint to spruce up the home can truly transform it with little cost. Here are some tips to get the most from using this technique!
Using Paint To Spruce Up The Home

Now that we are entering a new season, it is the...

Improving How You Handle Projects In 2019

There is nothing worse than feeling like you are losing grip...

Top Blogging Courses by Professional Bloggers from a bloggers point of view who has tried them all. Have you taken these blogging courses?¯
Top Blogging Courses by Professional Bloggers

One of the first questions I get when I tell others...

Learn how to make running your business and parenting work for you by using these tips. Which ones do you use already?
How To Make Running Your Business and Parenting Work for You

Have a Block Schedule System One of the things you can...

By giving out custom made business cards, my word of mouth referrals makes a significant impact on online traffic. Learn how and when to use them here.
How Custom Made Business Cards Helps Increase Online Traffic

I have been an online entrepreneur for many years. One thing...

Making Working From Home Work For You…

It may sound like a dream come true, working from home,...

Get your family ready to watch the UGLYDOLLS family movie this weekend. Learn more about it here!
UGLYDOLLS Family Movie May Change Society

We live in a society where a person’s appearance is one...

DUMBO movie is coming to life. Learn more about this movie and a bit of information about myself here.
DUMBO New Edition Releases Soon

One of my favorite movies growing up was DUMBO. I was...

Learn more about the new Nancy Drew and the Hidden Staircase movie and enter to win your own copy. This wholesome family movie will be well liked by all.
Nancy Drew and The Hidden Staircase Review and Giveaway

Warner Bros. Home Entertainment provided me with a free copy of...