Family Life

Finding the Best Solutions for Your Depression and Anxiety

This post may contain affiliate links and/or it may have been sponsored content. Please view our policy page for more details.

Depression and anxiety are mood disorders that are becoming more and more common. With the stress of today’s work demands, increasing rifts in the political landscape, and the worries related to student loans and credit card debt, it’s no wonder that people are finding themselves in need of mental healthcare. In fact, about 46.6 million people experience mental illness every year. Unfortunately, only about half of all people who are living with mental health problems seek help. The good news is, both depression and anxiety are becoming less stigmatized and awareness efforts are being made. It’s not uncommon for celebrities to discuss their mental health on social media and to be transparent about their struggles with anxiety and depression. If you find yourself in need of help, it’s important to know what your options are and to make an informed decision about treatments and solutions.

Battling against depression and anxiety is not an simple process. Here are some best solutions for your depression and anxiety.

Choosing a therapist

The first step in any treatment process is finding a therapist that is right for you. Whether you’re looking for a therapist in Washington DC or in New York, the first place to start is by doing a quick internet search. Consider looking through online directories such as your insurance company’s provider page. Alternatively, ask your family and friends if they have any recommendations. If they’ve had a good experience with a therapist, there’s a good chance you will, too. Also important to consider is whether or not you would prefer working with a female or male therapist. If you’d feel most comfortable sharing your thoughts and feelings with a male therapist, that will focus your search.

Additionally, you should figure out what your potential therapist’s theoretical orientation is. For example, if you’re dealing with depression and anxiety, it might be best to work with a cognitive-behavioral therapist. Once you’ve decided on the therapist you want to see, just give them a call or send them an email to set up a first session. This phone call, and your first session, are great opportunities to ask questions and to figure out if the therapist is the best fit for you. Remember, if you don’t feel comfortable with the therapist, that’s completely fine. You can always ask for a referral. It’s very important to have a good, trusting relationship with your therapist in order for you to thrive.


While therapy is always the best place to start when seeking relief from your depression and anxiety, sometimes medication is necessary. There are many kinds of medications that can be used to help relieve the symptoms of anxiety and depression. In fact, some antidepressants can also be used to treat anxiety. Many people find relief by taking selective serotonin reuptake inhibitors, also known as SRRIs, such as Celexa or Zoloft. Another kind of serotonin-related medication, serotonin-norepinephrine reuptake inhibitors (SNRIs), is also frequently effective. Examples include Cymbalta or Pristiq. Less frequently, doctors may prescribe a norepinephrine-dopamine reuptake inhibitor (NDRI) to treat depression. Whichever medication you and your doctor decide to try, it’s key to remember that everyone’s brain is different. If your medication doesn’t work for you, there are many other options out there. Sometimes it takes a little bit of time to find the right medication for your specific presentation of depression and anxiety. Just make sure to stay in touch and be communicative with your doctor and your therapist.

Natural remedies

While it’s best to trust your therapist and doctors to help you find the best treatment plan, there are some natural remedies to consider adding to your regime. Herbal supplements such as St. John’s wort are frequently recommended, and cutting down on your alcohol consumption can also be very helpful. Cannabidiol (or CBD) oil is also helpful for anxiety and depression. Derived from hemp plants, CBD doesn’t contain THC, so it doesn’t cause the “high” feeling that marijuana does. CBD oil can be taken orally or in CBD patches and can help relieve mild feelings of anxiety and depression. If you are considering such a route, just be sure to check with your doctor first before adding anything new to your routine, as it may conflict with your medication.

Anxiety and depression are both difficult to live with, but relief is right around the corner. All you have to do is take the first step towards finding the best solution for you.


Which of these five hobbies to improve your life do you do? Hobbies are well worth doing in one's life for many reasons.
Five Hobbies To Improve Your Quality Of Life

Is it time to get a new hobby but you're not...

Dealing with a difficult birth is never easy. Here are some powerful tips on how to move on after a difficult birth.
How to Move on After a Difficult Birth

Unfortunately, not every birth goes as planned. Some are difficult or...

Spending time with the family is quite important. Here are five ideas for fun family activities. Which one are you using?
Ideas For Fun Family Activities

Spending time together as a family is always a worthwhile endeavor,...

Since we have plenty of new gadgets for skin care on the market, I figured it may be helpful to have tips for proper use of gadgets for skin care. Which ones are you using?
Tips On The Proper Use Of Gadgets For Skin Care

Do you know that skin care is more than cleaning your...

Now is the time to start doing your Christmas shopping in order to manage your financial funds better.You can take advantage of superb deals!
Why You Should Start Your Christmas Shopping Now!

It barely feels like seconds ago that the Christmas tree was...

Household Expenses You Should Never Cut Corners On

We all love some great money saving tips, and once you’ve...

Taking the time to make sensible financial decisions in your life this year will benefit you now and in your future. Learn these tips today!
Make Sensible Financial Decisions in Your Life This Year

We could all stand to make better financial decisions and get...

Strains Of Life And How You Can Overcome Them

Life is one big rollercoaster isn’t it? When you are younger...

You won't be able to use R22 refrigerant anymore in your HVAC units. Does this mean replacing your air conditioning unit, too?
The Phasing Out of R22 Refrigerant: 3 Things You Need to Know

If you have an older air conditioning unit, chances are good...

Bathroom remodeling can come with many unexpected things. Here are four bathroom remodel no-nos to avoid doing.
4 Bathroom Remodel No-Nos

There are some areas in the home where we rarely venture,...

With the busy lives, we all keep, it's sometimes best to outsource tasks. These are home maintenance jobs you shouldn't feel bad outsourcing.
Home Maintenance Jobs You Shouldn’t Feel Bad Outsourcing

When your home is in a perpetual state of chaos, you...

Be sure that you aren't missing these areas from your spring cleaning routine. Are you hitting all of these spots while you're cleaning?
Are You Missing These Areas from Your Spring Cleaning Routine?

If you would like to make the most out of your...

Just because your a mother doesn't mean you have to give up your passions. Here's how to pursue your own passions alongside motherhood.
How To Pursue Your Own Passions Alongside Motherhood

Motherhood is one of the greatest gifts in the world, but...

Having a home office can truly help you to stay productive and help you separate home life from work life. Here are some tips for how to set up your home office.
How to Set Up Your Home Office

Are you thinking about starting to work from home? There are...

You can be a professional transcriber and work your hours from the comfort of your home. Learn more here!
Become a Professional Transcriber and Work Your Hours

For five years straight I wandered the world as a full...

Marketing is a must for any business. Here is a unique method to promoting your home-based business without breaking the bank.
Promoting Your Home-Based Business Without Breaking the Bank

While working from home can be great, there are downsides too,...

Get your family ready to watch the UGLYDOLLS family movie this weekend. Learn more about it here!
UGLYDOLLS Family Movie May Change Society

We live in a society where a person’s appearance is one...

DUMBO movie is coming to life. Learn more about this movie and a bit of information about myself here.
DUMBO New Edition Releases Soon

One of my favorite movies growing up was DUMBO. I was...

Learn more about the new Nancy Drew and the Hidden Staircase movie and enter to win your own copy. This wholesome family movie will be well liked by all.
Nancy Drew and The Hidden Staircase Review and Giveaway

Warner Bros. Home Entertainment provided me with a free copy of...