Family Life

Tips for Getting Back on Track after a Life-changing Injury

This post may contain affiliate links and/or it may have been a partnership. Please view our policy page for more details.

Life can and should be, a great thing, filled with excellent experiences, treasured moments with loved ones, a high degree of adventure, and all that other stuff that we love and cherish.

Unfortunately, however, life is also inevitably full of a good degree of hardship, misfortune, and discomfort.

One of the most disheartening, and least welcome events that can befall someone in their life, is to suffer a life-changing injury that significantly alters what they can do, and how.

Luckily, these days, you can often find justice when you have been injured by no fault of your own, thanks to personal injury lawyers who have helped thousands of victims. But, though this may go some way towards helping you to deal with the situation, it doesn’t address all the emotional and lifestyle based factors involved.

There is never going to be a straightforward template that anyone can follow in order to get back on track after a life-changing injury. But there are certainly assorted tips and bits of advice that can make a significant difference to many people.

Here are a few tips for getting your life back on track after a life-changing injury. Hopefully, if you’ve found yourself in this situation, they may do some good for you.

One of the most disheartening events that can befall someone in their life, is to suffer a life-changing injury that significantly alters what they can do.

Adopt a “stoic” philosophy, and focus on what’s in your control, not what out of it

When people think of “stoicism” they often think of people who bottle their emotions up inside and show only a stern face to the outside world. But, this is not actually what the term originally meant, and it doesn’t convey the deeper aspects of stoic philosophy.

Stoic philosophy was originally developed in ancient Greece and Rome, and famous Stoics included the former slave Epictetus and the one-time Emperor of Rome Marcus Aurelius himself. The fact that both former slaves and emperors found something worthwhile in this philosophy speaks volumes.

At its core, the stoic philosophy is about focusing your attention only on maneuvering within the sphere that is actually in your control and taking a more “aloof” attitude to all the things that are outside of your control.

The Stoics believed that only your own thoughts and actions were ever truly in your control. So, that’s what they believed in focusing on.

In his book, “How to Be a Stoic”, Massimo Pigliucci records a couple of poignant examples of stoicism put into practice in the modern world.

One of these examples concerns a man who was paralyzed and spent many years resenting the everyday hardships he faced. When he embraced stoicism, however, he found peace.

One of the other examples focuses on the case of a US soldier who was taken captive during the Vietnam War and suffered years of torture. He, too, found the strength to endure thanks to the writings of Marcus Aurelius.

There’s always going to be a lot of stuff you can’t affect about the world around you, and some of the circumstances you find yourself in. This is often magnified if you’ve experienced a serious injury.

It’s important to remember, however, that by focusing on what you can’t change, you only set yourself up for frustration and heartbreak. Instead, always ask yourself “what can I do?” And then do it. Leave the rest aside.

Work on incrementally expanding your capabilities, and taking modest actions each day to move things in a more positive direction

Returning to a state of normality and positivity after a life-changing injury isn’t going to be an overnight affair in most cases.

Instead, peace and fulfillment will typically be found as a result of working on incrementally expanding your capabilities, and taking modest actions each day to move things in a more positive direction.

In his book, “The Brain That Changes Itself,” the neuroscientist Norman Doidge recounts several examples of people who had suffered quite serious brain traumas, but who were able nonetheless to retrain their brains, and regain a much higher degree of functionality than they ever thought possible.

The key? They kept continually looking for new ways to do things and pushed themselves outside their comfort zones at every opportunity.

Refocus on what’s most important to you in life, and seek solace in your loved ones

A terrible injury often brings things into stark perspective. Suddenly, the fairly trivial concerns that had seemed monumental to you in the past — office politics, for example – come to seem utterly irrelevant.

In order to get back on a good track after a serious injury, it’s important to refocus on what is most important to you in life.

Instead of allowing yourself to be disheartened by the potential loss of a job and the various difficulties which you may now need to face, take it as an opportunity to connect more strongly with your loved ones, and to live your life along more intentional and meaningful lines.

Leave a Reply

CommentLuv badge

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Keep your house comfortable with these climate control tips. Which of these climate control tips are you using?
Stay Comfortable with These Climate Control Tips

When the weather is at its most extreme it can be...

No Preview
Ways to Make Your Upcoming Move a Smooth One

Moving can be a daunting and time-consuming task. If you make...

When you're car shopping there are many things to consider! Here are three tips for choosing the right car for you and your family.
3 Tips for Choosing the Right Car

Choosing the right car is no easy task, especially if it’s...

In our society, it's becoming harder to keep our kids safe online. Here are three simple steps to follow to help them stay safer.
Keep Your Kids Safe Online In 3 Simple Steps

In the twenty-first century, it is scary to think about how...

Knowing the principles of personal financial management will help you to have financial freedom faster. These simple tips will help you get started.
The Principles Of Personal Financial Management

Being able to manage one’s finances should be incredibly simple; but...

Student loan debt affects so many people in the US. Here are five tips for clearing student loan debts quickly.
5 Tips For Clearing Student Loan Debts Quickly

So many people leave college with a mountain of debt and...

Does closing out a credit card account after your credit score? Read here to find out the answer and what you should do.
Does Closing a Credit Card Account Affect Your Credit Score

Boosting your credit rating can be a challenging task. Since financial...

Just because you are in debt right now, doesn’t mean that it needs to stay this way. Following these tips will help you to dig yourself out of debt.
These Top Tips will Help you to Dig Yourself Out of Debt

It’s very easy to fall into debt. This is especially the...

Electrical Problems Won't Slow Life Down for Long If You Follow These Three Tips to save yourself time and money.
Electrical Problems Won’t Slow Life Down for Long If You Follow These Three Tips

Energy drives almost everything we use in our daily lives, from...

If you're like me, you love technology, but sometimes you need the guiding hand of Best Buy's In-Home Consultation. Learn more here!
Why You Should Use Best Buy In-Home Consultation

We are huge technology lovers in our home. We strive to...

Provide inspiration for your home with CanvasDiscount.com. You can create masterpieces throughout your home with ease. Learn more here!
Inspiration For Your Home With CanvasDiscount.com

This is a sponsored post with CanvasDiscount and BraVoMark. All opinions are mine. One...

It shouldn't be overly difficult to sell a home. Here are some tips for maximize your chances of selling your home fast!
Maximize Your Chances Of Selling Your Home Fast!

Everybody knows that selling a property can be hard work. It...

Here are some tips on how to make money letting a property. These tips are going to help you make more money.
How to Make Money Letting a Property

Putting your savings into property is a great way to invest....

Running a business shouldn't cause you to lose your relationships. Learn how to run a successful business AND still see your kids here!
How to Run a Successful Business AND Still See Your Kids

Being a parent is possibly the most demanding job there is....

Whether your small sales business online is a side project or your full time income earner, these tips will help you to grow your business.
Taking Your Small Sales Business Online

More people than ever are starting small businesses. Some people are...

If you follow these tips on how to make your home office utterly perfect for working in you'll be more productive. Which of these tips are you following?
How To Make Your Home Office Utterly Perfect For Working In

When you’re working from home on any project, whether it’s starting...

Enter to win the Christmas Jars amazing family friendly movie in this giveaway. #ChristmasJarsL3 #giveaway
Christmas Jars Movie And Giveaway

There some family-friendly movies that are well worth watching. Zeva and...

Prepare to be moved by another Kendrick Brothers' movie, OVERCOMER this weekend August 23, 2019. Get your movie tickets now! #overcomermovie #Flyby #ad
OVERCOMER Movie Thoughts

I’ve been a fan of the Kendrick Brothers Production movies since...

Get your family ready to watch the UGLYDOLLS family movie this weekend. Learn more about it here!
UGLYDOLLS Family Movie May Change Society

We live in a society where a person’s appearance is one...

DUMBO movie is coming to life. Learn more about this movie and a bit of information about myself here.
DUMBO New Edition Releases Soon

One of my favorite movies growing up was DUMBO. I was...

shares