You might love your job, but that doesn’t mean it isn’t stressful. If you have to wear many hats, manage many employees/clients, and simply have a lot on your plate from day to day, then it’s important you know how to cope with your stressful career.
Here are some pointers you can use to make sure your stressful career doesn’t take over your life:
Know What Your Triggers Are
What makes you the most stressed? Knowing what your triggers are will give you a good idea of what you need to be prepared for. You can then ask for help if you need it, have your coping mechanisms ready, and do your best to handle the situation without freaking out. Everybody has triggers, and knowing yours will help you to no end.
Speak To Your Supervisor
If you find yourself stressed at work constantly, don’t be afraid to speak to your supervisor or boss. See if you can get another member of the team to help you, or if you can do something about the load you have on your plate. Maybe you have stressful things going on at home too – in which case, it might be better to ask for some time off, or even to go part-time while you’re working through any problems.
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Make sure you establish boundaries at work and at home. For example, make a pact with yourself that you won't start answering emails outside of work hours. If somebody calls during dinner, then you won’t answer. You need to have these boundaries in place or you’ll never feel off the clock.
Come Up With Coping Strategies
Coping strategies are different for everybody, so you need to do a little research and figure out what best works for you. Some people find simply deep breathing helps. Others like to use the tapping technique, which can be used in just about any situation to eliminate stress.
Speak To Your Support Network
Building a great support network out of your friends and family is crucial. If you need to, speak to them about what’s going on, take their advice, and feel better. They want the best for you, and they will often be able to look at things more objectively than you will. Feeling stressed or overwhelmed isn’t anything to be embarrassed of.
Hopefully, these strategies will help you to cope with your stressful career better. Remember, sometimes, you need to figure out what’s more important; your career, or your mental health. If your career is seriously impacting your mental health, it could be time to let it go.