Working From Home Life

6 Tips to Keep You Healthy At Your Job Desk

This post may contain affiliate links and/or it may have been sponsored content. Please view our policy page for more details.

Your health can be seriously affected by long hours of sitting with nothing to balance the inactivity. Unfortunately, most people who work in offices spend their time at work either sitting at the computer or sitting around tables in meetings. One needs to make conscious efforts to carry out some exercise from time to time. You can stand from the work desk and move around after every few hours. You could also go for a walk around the block during lunch breaks. Also, you must ensure your diet is sensible and contains lots of healthy foods for you to remain healthy and fit. You would also do with carefully prepared hormonal substances such as somatropina which will supplement your diet and workouts to keep you in good shape. It helps to reduce fats, promote muscles mass growth, and increase your energy levels.  In line with keeping fit and healthy, the following are some useful tips that you can use to improve your diet while holding a desk job.

Despite the fact that we work a desk job, we can still maintain a healthy lifestyle. It just requires being more diligent in the actions we take. Here are six tips to help you stay on the healthy track. What would you add to this list?

Make a tight friendship with your lunch box

Don’t fool yourself into saying that you don’t have time to prepare lunch, or that you don’t need a packed lunch because you won’t get hungry at work. Preparing a packed lunch can be quick and easy, and rest assured that you will get peckish after long hours of focus. Bringing your own packed lunch will not only save you some money but also ensure you maintain a good diet. You can also use the time you would have spent queuing going on a brisk walk or a quick workout to keep fit.

Drink water

Make an effort to stay hydrated. Many offices contain air conditioning which can play a factor in dehydration. Incidentally, the part of the brain that controls hunger is the same that is responsible for thirst. This, at times, causes people to mistake thirst for hunger and end up eating even when it’s not necessary. Drink a minimum of two liters a day on cool days. Increase this in summer. Check your urine for clues on your level of hydration. Aim for light yellow or almost clear urine. Drink more water if your urine gets darker.

Befriend fruits

The temptation to take snacks at the workplace is almost irresistible. Make fruits your go-to snack. Take three pieces of fruits and place on your desk. Make sure you do not go back home after work without having consumed those fruits. You will have avoided excessively sugared snacks and gained the benefits, like enhanced immunity, of eating fruits.

Put away the candy bowl

Some studies lead to the conclusion that caloric intake goes up with having visually accessible sweets, such as a candy bowl on the working table. It may not be wise to invade your colleagues’ private space and tell them to keep away candy jars, but you still have control over what you keep on your own desk.

Make walking while at work a habit

Just as you schedule for meetings at work, insert some regular breaks in your schedule for walks. You can try to do several 10-15 minutes brisk walks during your day. You will be surprised how by the end of the day you will have done a substantial amount of exercise.

Decrease your coffee intake

Drinking coffee is very common in the workplace. When done reasonably, it is good and enhances productivity. If taken excessively, it ceases being helpful and becomes a problem to the health due to the high amounts of sugar, fats, and calories added to the body. You may need to re-examine your coffee consumption habit and reduce the amount you take.

Talk to me in the comments, please:

What do you do to stay fit while working a job at a desk? 


Many parents shy from having the talk to them about sex, drugs, and alcohol! Here are some tips and food for thought to help you.
Talk To Them About Sex, Drugs, and Alcohol

I see so many parents waiting until their kids are in...

Taking a cruise vacation has many benefits. Learn why cruises are the ideal vacation for many reasons and seasons here.
Cruises: The Ideal Vacation for Many Reasons and Seasons

For some people, the term “cruise” brings to mind an expensive...

How To Maintain Your Husband’s Confidence Despite Thinning Hair

Some men love their hair long, some like it clean and...

Picking out the right policy for your pet's insurance can be a bit tricky. Read these tips to know which pet insurance is right for you.
Pet Insurance: Picking the Right Policy

Our pets are often considered as an extension of our family,...

Once you lose sight of your well made budget it is hard to gain it back. here are five ways to get your budget back on track this fall.
5 Ways to Get Your Budget Back on Track this Fall

If you live for those lazy, hazy, crazy days of summer,...

Debt consolidation loans can truly help you improve your financial situation. Take a look at the top five reasons why you should get a loan.
4 Reasons to Get a Debt Consolidation Loan

You may have heard of a debt consolidation loan and been...

Love or Money? How About Both?

Is it better to work a low-paid job that you enjoy,...

Now is the time to start doing your Christmas shopping in order to manage your financial funds better.You can take advantage of superb deals!
Why You Should Start Your Christmas Shopping Now!

It barely feels like seconds ago that the Christmas tree was...

Having a well laid out kitchen can make cooking more enjoyable. Here you'll find 5 top tips on creating your dream kitchen.
Creating Your Dream Kitchen 5 Top Tips

Food is an integral part of your daily routine as it’s...

You won't be able to use R22 refrigerant anymore in your HVAC units. Does this mean replacing your air conditioning unit, too?
The Phasing Out of R22 Refrigerant: 3 Things You Need to Know

If you have an older air conditioning unit, chances are good...

Bathroom remodeling can come with many unexpected things. Here are four bathroom remodel no-nos to avoid doing.
4 Bathroom Remodel No-Nos

There are some areas in the home where we rarely venture,...

With the busy lives, we all keep, it's sometimes best to outsource tasks. These are home maintenance jobs you shouldn't feel bad outsourcing.
Home Maintenance Jobs You Shouldn’t Feel Bad Outsourcing

When your home is in a perpetual state of chaos, you...

Being an entrepreneur has many benefits! Be sure to read this before you become an entrepreneur to know what tribulations you will face.
The Things No One Tells You About Starting A Business

While many movies, television shows, and books have depicted the glory...

Every entrepreneur should have a certain set of skill sets. These are the skills every entrepreneur should embrace before they start.
The Skills Every Entrepreneur Should Embrace

Becoming an entrepreneur is quite often the dream for so many...

Having creativity can become a profitable talent. Find out the importance of creative hobbies and how to take them to the next level here!
The Importance of Creative Hobbies and How To Take Them To The Next Level

If you have got creativity in the brain, then you can...

Have You Got The Right Space For Working From Home?

Working from home is becoming more and more popular. What with...

Prepare to be moved by another Kendrick Brothers' movie, OVERCOMER this weekend August 23, 2019. Get your movie tickets now! #overcomermovie #Flyby #ad
OVERCOMER Movie Thoughts

I've been a fan of the Kendrick Brothers Production movies since...

Get your family ready to watch the UGLYDOLLS family movie this weekend. Learn more about it here!
UGLYDOLLS Family Movie May Change Society

We live in a society where a person’s appearance is one...

DUMBO movie is coming to life. Learn more about this movie and a bit of information about myself here.
DUMBO New Edition Releases Soon

One of my favorite movies growing up was DUMBO. I was...

Learn more about the new Nancy Drew and the Hidden Staircase movie and enter to win your own copy. This wholesome family movie will be well liked by all.
Nancy Drew and The Hidden Staircase Review and Giveaway

Warner Bros. Home Entertainment provided me with a free copy of...