Family Life

5 Ways Portable Aromatherapy Can Lead You to a Happier Life

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We all strive to lead a happy and joyous life. But there are times when it’s much easier to be happier than others for a wide range of reasons. That’s where portable aromatherapy comes into the picture and presents a valuable solution to solving life’s ups and downs.

Did you know that aromatherapy solutions are made with oils? You didn’t?

In fact, some essential oils have positive side effects that help improve our moods in a number of ways. We’ll tell you about five ways portable aromatherapy can lead you to a happier life below.

Sometimes you need to be able to take advantage of aromatherapy even when you’re away from home. Here are five ways to help you be able to do that.

1. Experience Stress Relief

Let’s face it. At times life can become unbearably stressful seemingly out of the blue. One moment you’re cruising through life and everything is perfect, or as close to perfect as can be. The next moment you find out your daughter has three cavities; you’re about to get fired from your job, and the babysitter quits an hour before you have to leave for an important business meeting.

Instead of suffering needlessly, you can relax and destress with portable aromatherapy as an alternative to misery. Certain plant-based aromatic compounds like lavender, bergamot, lemon, peppermint, and ylang ylang can help you relax, unwind, and distress. You’ll leave your troubles far behind you.

2. Energy Level Boosts

Have you ever tried to feel real happiness and joy when your energy levels were low? It’s nearly impossible to experience real joy and happiness when your body is completely drained, tired, and running on empty.

We all spend large amounts of time in constant motion because we are so busy during the day. Since we are always on the move, it’s very easy to burn out. Some rely on cigarettes, coffee, energy drinks and other stimulants. They’d be much better off using aromatherapy and essential oils. Jasmine, tea tree oil, black pepper, rosemary, and clove are the best oils to increase circulation and energy levels without the horrible side effects of stimulants.

3. Get Rid of Nasty Headaches

Sometimes you need to be able to take advantage of aromatherapy even when you’re away from home. Here are five ways to help you be able to do that.

Photo by Christin Hume

Happiness becomes a dull and aching memory when we suffer from headaches. Migraines can be debilitating and hangover headaches can seriously ruin anyone’s day. But it doesn’t have to be this way.

Some common portable essential oils to cure headaches include sandalwood, peppermint, coconut, avocado, rosemary, eucalyptus, and sesame oil. Not only will they get rid of the headache, they’ll even lower stress and anxiety levels too.

4. Sleep like a Baby

Experiencing any type of happiness is an illusion if you fail to get a good night’s sleep. You’ll be cranky, irritable, drowsy, and very difficult to be around. Sleep is an important part of the happiness spectrum.

But if you often fail to get a good night’s sleep, fear not because there is an alternative solution to your insomnia. Using aromatherapy is a proven way to sleep like a baby. It will help balance your sleep schedule so you’re rested as you begin to become more in alignment with your circadian rhythm.

The best essential oils to improve sleep include ylang ylang, lavender, sweet marjoram, chamomile, and jasmine.

5. Powerful Pain Relief

Happiness is impossible if you’re in pain all the time. Certain aromatic essential oils can help relieve the pain that ails you. You’ll alleviate aches and pains using peppermint, rosemary, juniper, clary sage, and lavender (take a look at all lavender essential oil: benefits, uses, and best company to buy from if interested). Most people fail to realize that pain relief is one of the biggest benefits of using portable aromatherapy.

Final Thoughts

Many of us go through life needlessly suffering for a wide variety of reasons. While we would much rather experience happiness on a consistent basis, it’s often hard to accomplish. Portable aromatherapy can help you experience more happiness, less pain, stress relief, and so much more. Please make the most of this wonderful solution as often as possible to lead a happier and more fulfilling life.

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