Family Life

5 Ways Portable Aromatherapy Can Lead You to a Happier Life

This post may contain affiliate links and/or it may have been a partnership. Please view our policy page for more details.

We all strive to lead a happy and joyous life. But there are times when it’s much easier to be happier than others for a wide range of reasons. That’s where portable aromatherapy comes into the picture and presents a valuable solution to solving life’s ups and downs.

Did you know that aromatherapy solutions are made with oils? You didn’t?

In fact, some essential oils have positive side effects that help improve our moods in a number of ways. We’ll tell you about five ways portable aromatherapy can lead you to a happier life below.

Sometimes you need to be able to take advantage of aromatherapy even when you’re away from home. Here are five ways to help you be able to do that.

1. Experience Stress Relief

Let’s face it. At times life can become unbearably stressful seemingly out of the blue. One moment you’re cruising through life and everything is perfect, or as close to perfect as can be. The next moment you find out your daughter has three cavities; you’re about to get fired from your job, and the babysitter quits an hour before you have to leave for an important business meeting.

Instead of suffering needlessly, you can relax and destress with portable aromatherapy as an alternative to misery. Certain plant-based aromatic compounds like lavender, bergamot, lemon, peppermint, and ylang ylang can help you relax, unwind, and distress. You’ll leave your troubles far behind you.

2. Energy Level Boosts

Have you ever tried to feel real happiness and joy when your energy levels were low? It’s nearly impossible to experience real joy and happiness when your body is completely drained, tired, and running on empty.

We all spend large amounts of time in constant motion because we are so busy during the day. Since we are always on the move, it’s very easy to burn out. Some rely on cigarettes, coffee, energy drinks and other stimulants. They’d be much better off using aromatherapy and essential oils. Jasmine, tea tree oil, black pepper, rosemary, and clove are the best oils to increase circulation and energy levels without the horrible side effects of stimulants.

3. Get Rid of Nasty Headaches

Sometimes you need to be able to take advantage of aromatherapy even when you’re away from home. Here are five ways to help you be able to do that.

Photo by Christin Hume

Happiness becomes a dull and aching memory when we suffer from headaches. Migraines can be debilitating and hangover headaches can seriously ruin anyone’s day. But it doesn’t have to be this way.

Some common portable essential oils to cure headaches include sandalwood, peppermint, coconut, avocado, rosemary, eucalyptus, and sesame oil. Not only will they get rid of the headache, they’ll even lower stress and anxiety levels too.

4. Sleep like a Baby

Experiencing any type of happiness is an illusion if you fail to get a good night’s sleep. You’ll be cranky, irritable, drowsy, and very difficult to be around. Sleep is an important part of the happiness spectrum.

But if you often fail to get a good night’s sleep, fear not because there is an alternative solution to your insomnia. Using aromatherapy is a proven way to sleep like a baby. It will help balance your sleep schedule so you’re rested as you begin to become more in alignment with your circadian rhythm.

The best essential oils to improve sleep include ylang ylang, lavender, sweet marjoram, chamomile, and jasmine.

5. Powerful Pain Relief

Happiness is impossible if you’re in pain all the time. Certain aromatic essential oils can help relieve the pain that ails you. You’ll alleviate aches and pains using peppermint, rosemary, juniper, clary sage, and lavender (take a look at all lavender essential oil: benefits, uses, and best company to buy from if interested). Most people fail to realize that pain relief is one of the biggest benefits of using portable aromatherapy.

Final Thoughts

Many of us go through life needlessly suffering for a wide variety of reasons. While we would much rather experience happiness on a consistent basis, it’s often hard to accomplish. Portable aromatherapy can help you experience more happiness, less pain, stress relief, and so much more. Please make the most of this wonderful solution as often as possible to lead a happier and more fulfilling life.

Leave a Reply

CommentLuv badge

This site uses Akismet to reduce spam. Learn how your comment data is processed.


Enjoy your adventure while staying out of trouble on your travels with these tips! Are you following these tips?
Staying Out Of Trouble On Your Travels

If you want to travel, see new places, do new things,...

Creating a family day out that everyone will appreciate takes some skill. Follow these tips on how to achieve the perfect family day out.
How To Achieve The Perfect Family Day Out!

So, you want to achieve the perfect family day out. Then...

You can make some of the best gifts with a little bit of money and imagination. Find out how to make memorable gifts with Design Bundles.
How To Make Memorable Gifts With Design Bundles

Some people say that the best gifts to give are the...

Being a new parent is overwhelming for almost anyone. Be sure you have this safety checklist for bringing home a newborn for added peace of mind.
The Safety Checklist For Bringing Home A Newborn

When you’re about to bring home your newborn baby for the...

Student loan debt affects so many people in the US. Here are five tips for clearing student loan debts quickly.
5 Tips For Clearing Student Loan Debts Quickly

So many people leave college with a mountain of debt and...

Does closing out a credit card account after your credit score? Read here to find out the answer and what you should do.
Does Closing a Credit Card Account Affect Your Credit Score

Boosting your credit rating can be a challenging task. Since financial...

Just because you are in debt right now, doesn’t mean that it needs to stay this way. Following these tips will help you to dig yourself out of debt.
These Top Tips will Help you to Dig Yourself Out of Debt

It’s very easy to fall into debt. This is especially the...

There are plenty of times when someone needs money fast. Here are some legit safe ways to gain a lump sum quickly.
Need Money Fast? Safe Ways To Gain A Lump Sum

When you need a lump sum and can’t figure out a...

Electrical Problems Won't Slow Life Down for Long If You Follow These Three Tips to save yourself time and money.
Electrical Problems Won’t Slow Life Down for Long If You Follow These Three Tips

Energy drives almost everything we use in our daily lives, from...

If you're like me, you love technology, but sometimes you need the guiding hand of Best Buy's In-Home Consultation. Learn more here!
Why You Should Use Best Buy In-Home Consultation

We are huge technology lovers in our home. We strive to...

Provide inspiration for your home with You can create masterpieces throughout your home with ease. Learn more here!
Inspiration For Your Home With

This is a sponsored post with CanvasDiscount and BraVoMark. All opinions are mine. One...

It shouldn't be overly difficult to sell a home. Here are some tips for maximize your chances of selling your home fast!
Maximize Your Chances Of Selling Your Home Fast!

Everybody knows that selling a property can be hard work. It...

Here are some tips on how to make money letting a property. These tips are going to help you make more money.
How to Make Money Letting a Property

Putting your savings into property is a great way to invest....

Running a business shouldn't cause you to lose your relationships. Learn how to run a successful business AND still see your kids here!
How to Run a Successful Business AND Still See Your Kids

Being a parent is possibly the most demanding job there is....

Whether your small sales business online is a side project or your full time income earner, these tips will help you to grow your business.
Taking Your Small Sales Business Online

More people than ever are starting small businesses. Some people are...

If you follow these tips on how to make your home office utterly perfect for working in you'll be more productive. Which of these tips are you following?
How To Make Your Home Office Utterly Perfect For Working In

When you’re working from home on any project, whether it’s starting...

Enter to win the Christmas Jars amazing family friendly movie in this giveaway. #ChristmasJarsL3 #giveaway
Christmas Jars Movie And Giveaway

There some family-friendly movies that are well worth watching. Zeva and...

Prepare to be moved by another Kendrick Brothers' movie, OVERCOMER this weekend August 23, 2019. Get your movie tickets now! #overcomermovie #Flyby #ad
OVERCOMER Movie Thoughts

I’ve been a fan of the Kendrick Brothers Production movies since...

Get your family ready to watch the UGLYDOLLS family movie this weekend. Learn more about it here!
UGLYDOLLS Family Movie May Change Society

We live in a society where a person’s appearance is one...

DUMBO movie is coming to life. Learn more about this movie and a bit of information about myself here.
DUMBO New Edition Releases Soon

One of my favorite movies growing up was DUMBO. I was...