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I have been on the mission of making better healthier choices in my life. I have started reading Always Eat After 7 PM: The Revolutionary Rule-Breaking Diet That Lets You Enjoy Huge Dinners, Desserts, and Indulgent Snacks—While Burning Fat Overnight by Joel Marion in hopes of losing even more weight. While losing weight is top on my list of things to accomplish, I want to make my lifestyle healthier. That’s why trying this new diet trend gathered my interest. I am striving to have more energy in my daily life without having to use caffeine.
One of the biggest things I like about Always Eat After 7 PM is it provides simple easy to follow steps to improve my overall lifestyle to something healthier. Since I already drink primarily water throughout the day except for at dinner time, it was easy to increase my water intake.
“Water helps digest your food, expel wastes, regulate your temperature, protect your tissues, cushion your joints, and protect your spinal column, among many other vital functions. It is through water that hormones flow to the proper organs, that nutrients reach all cells, and that toxins are diluted and removed from the body.”Joel Marion
I was impressed that while he recommends intermittent fasting he doesn’t recommend it for people who shouldn’t do it. I happen to have eating disorders, and have had them all of my life. Many other diet programs recommend things that actually make those issues worse. Joel makes sure to protect people like me with his suggestions.
I also feel that with his plan you’re able to eat more food. You’re also able to eat foods that you like eating. It’s not restricting you to feel like a rabbit overloaded with water. Nor do you feel like a bean pole walking around on wobbly legs because you haven’t ate enough food.
Easy-to-Follow Meal Planning
His easy-to-follow meal planning makes life more manageable. I learned a lot about the differences between meats. Considering I didn’t grow up learning these small details, for me that was worth reading this book.
I’m also a huge fan of the recipes he provided in this book. It’s a great healthy cookbook filled with ideas for breakfast, dinners and snack ideas. I’m particularly fond of the stuffed potato recipe.
Joel Marion’s Always Eat After 7 PM program makes dieting easy and eliminates 90% of the reasons for resistance. The most challenging times to curb hunger are just before bed and in the morning. By following the Always Eat After 7 PM program, you have the most willpower to stay on the diet because you are eating during the hours when you are most hungry. This also puts you into both intermittent fastings increasing testosterone and your metabolism, while putting you into ketosis.
Learn More About Always Eat After 7 PM
Always Eat After 7 PM: The Revolutionary Rule-Breaking Diet That Lets You Enjoy Huge Dinners, Desserts, and Indulgent Snacks—While Burning Fat Overnight by Joel Marion is now available to purchase. You can also connect with Joel on Facebook, Twitter, and Instagram.