You know that exhausted feeling far too well; every night when you are trying to get the kids to bed after a long day, there is always a battle of some sort. You want you kids to get a better night’s sleep for their own health and wellbeing. Children need a lot more sleep than adults do, so when they become deprived it can have a huge behavioral, mental and physical effect on them. Try following these five fantastic methods to make sure your children go to sleep without a fuss. Making bedtime fun and exciting is what it is all about, so try not to dread it every evening as they will sense your fear! Stay positive and you will soon start to see results.
Check Their Bed
How would you feel if you were being forced to sleep on an uncomfortable bed every day? Make sure your little one's bed is comfy and cozy. If you think they might need a softer mattress, take a look at this www.mattress-guides.net/. Here you will be able to find the best mattress to suit your child’s needs and help them achieve a good night’s sleep.
Be Wary Of Food and Drink
Fizzy drinks, juices, and sugary snacks can affect how well your child sleeps in the evenings. Allow them to have a cup of milk or water at bedtime and make sure they go to the toilet before climbing into bed. If their tummies are rumbling then a banana will fill a hole and will also stabilize their blood sugars.
Let Them Play Outside After School
Allowing your child to exercise and tire themselves out after school will give you a better chance of getting them to sleep. Exercise is a tried and tested way of helping somebody to get to sleep and it is even more effective in children. So next time they are begging you to play outside let them go ahead and do it!
Get into a Routine
A bedtime routine is really important for a child because it gives them a structure to work with. Triggers such as a bath or a warm cup of milk will tell their brain it’s time to start settling down for bed.
Read Them a Story
Pulling out their favorite storybook will not only make your child happy, but it is also an excellent way to get their eyes to close and drift off. Try and choose a calming fairy tale rather than an action-packed book that might give them nightmares!
Sometimes children can’t communicate to us why they can’t get to sleep, so it is important to go out of your way to check everything out. Make sure their bed is comfortable and cozy for them; get them involved in choosing a new duvet set if you think that will help. Notice the triggers of sugary snacks and drinks and try to limit these close to bedtime. You will soon find the methods that work for you and your little one so that bedtime is no longer a stressful time.