A new year brings forth a promise of new beginnings and for many of us, that’s exactly the change needed to bring about a change in our lives. Many of us will be making new year resolutions again to change our lives for the better. We will vow to make certain changes in our lives, only to get disappointed yet again with things start taking a turn for the worse again. So how about not keeping a resolution and instead focusing on bettering yourself and your life this year? In this post we look to provide you with 5 effortless tips that will help better your year for the better:
Declutter and make small tweaks:
While this may seem like a generic thing to do, but making small tweaks to your life can have far wider implications than you think. Having less clutter in a home can take away unneeded stress and tension. Making your bed in the morning may not seem like a great idea but it takes less than three minutes to actually make your bed. Crawling into a freshly made bed will ensure that you get sound sleep than coming to sleep on top of mangled and wrinkled sheets. How about saving money on incessant things like that cup of coffee you love so much or that cable bill that you pay on a monthly basis? You can make your own cup of coffee at home and maybe watch less TV from now on and indulge that time in something productive like reading a book maybe. This way you will not only make changes in your daily life but also your overall mental health and finances.
Set your goals and write them down:
While we all set goals for ourselves, how many times do we really make efforts to write them down? If you wish for your dreams to come true then create goals around them and make it a habit to pursue these goals and actually achieve them. Break down your goals into manageable tasks so you can perform them better. Better yet, jot them down on a sheet of paper and stick it to your desk. Studies have actually shown that writing down your goals will more likely help you achieve it and if possible, share these goals with your friends or loved ones. When you share your goals, you are more likely to fulfill them. This is due to the principle of social consistency. We, humans, are social creatures and want to look good in front of others so we more than likely do what we tell others. This would teach you to stick and adhere to your goals.
Clear out the toughest task first on your to-do list:
Every day you are faced with different challenges. Try and figure out the most intimidating, important and tough task that you need to get done and tackle that first. We are always afraid of screwing things up or procrastinating basically when it comes to getting important chores done. Once you make an effort of getting the important things done first, you don’t have anything above your head that stresses you out the whole day. Plus, doing this will give you an incredible sense of accomplishment and make you more positive in life. Try it out and see for yourself. How about starting your new year by prioritizing the important things first like servicing your car? To find out more you should definitely visit reliable automobile servicing experts this year.
Get more sleep:
Seems like something people don’t tell you often. Isn’t it? Humans need at least 8-10 hours of sleep on a daily basis and in today’s time, this is easier said than done. We are multitasking our way through everything that an average person today doesn’t get more than 5-6 hours of sleep. While this may seem like a decent figure but it really isn’t. Make some changes to your sleeping habits and patterns like shutting off all electronic gadgets and devices an hour before you head to your bed. Also, make efforts to sleep in a completely dark room. You get light blocking curtains for that nowadays.
Yes, we do make it a point to get healthy but seldom do we take it seriously. Even if we do, it is short lived. Meditating is a great way to calm your nerves and lowering your blood pressure. Doing this every morning can have immense benefits. Do your best to get this started. Over time you will come to love its benefits. Coming to exercise, just 20 minutes of physical activity a day can help boost your brain chemicals and can treat symptoms of anxiety, depression and even ADHD. How about taking the stairs to your office and home next time or maybe parking your car further away from the office. This is bound to be helpful in the long run.
So there we have the 5 best and effortless tips to make 2018 your best year yet. Make sure to follow these for yourself and reap its benefits.
Talk to me in the comments, please:
What are your top 5 best and effortless tips to make 2018 great?