Author: Angela St. Cyril

3 Simple Ways to Practice Mindfulness Starting Today!

I don’t need to describe to you how fast paced life is – we’re all living it, and feeling the effects of it. Our schedules are packed from the sun up to sundown. There is a constant list of to do’s nagging at us in the back of our minds. There is all kinds of noise in our head – literal noise from the radios and televisions surrounding us, as well as the noise in our heads from the past and thoughts of the future. How is a person supposed to be present and calm when we’re feeling pulled...

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3 Ways to Declutter Your Home This Spring

Spring cleaning…it seems like you either love it or you ignore it. I tend to fall into the “ignore it” category. I’m trying hard though to seize opportunities within the natural rhythms of our family life to “spring clean” and declutter our home in the process. If you’re like me, here are 3 easy ways you can declutter your home without much effort this Spring. Have you felt a little increase in your energy level and motivation to clean or organize this Spring? It’s a natural result of more sunlight and a decrease in melatonin (a hormone that increases...

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